30 lbs. – down 11 inches – lost Strength training – 6 days a week. Cardio training – 5-6 days a week. Refined taste in food, which basically means I’ve pretty much become a food snob. Can only handle smaller portions especially with richer foods. Don’t deny myself anything on my cheat meals. LOVING how [...]
Lesson Learned
October 8, 2010 4 Comments
A few lessons I have learned about myself and my body since I have started this whole “healthy living” thingy. 1. My body no longer likes refined sugar. This is good….and bad. Good because I just don’t crave it. I don’t “have” to have chocolate or candy. Now while on a daily basis this is [...]
A Stone's Throw
September 25, 2010 2 Comments
Stone – noun (weight): UK” a unit of weight equal to 6.35 kilograms or 14 pounds, used especially when talking about a person’s weight In honor of my good friend Karen, who lives in the UK, I thought use that term. A good number of years ago I was bit by the fitness bug. A [...]
